Centretown, Ottawa, ON, Canada
354-362 Somerset Street West Ottawa Ontario K2P 0K2 CA

My goal with one-on-one work is to help you become more movement-focused in your daily life. What do I mean by that? It’s more than personal training or Essentrics; it’s about teaching your brain and body to work together for better health – so that your body craves movement and you incorporate more non-exercise movement into every day. That’s what movement coaching is all about! However, if you want the personal training and/or Essentrics session, I do that too!
Do you want to work out but don’t want to go to the gym? Do you live or work in central Ottawa? I can come to you for in-home/in-office personal training! Private Essentrics sessions focus on technique and proper alignment, thereby enhancing your workout in class. Private session options include flexibility training with Essentrics®, strength training using your equipment, or a combination of both.